I may not be an expert or a nutritionist but these are what I would say is my top ten best healthy eating tips…

1. Don’t Starve Yourself! Don’t think that because you skipped a meal, you are healthier or better off… you’re not.
2. Don’t Make Food Your Enemy! If you think of food as the “bad guy” you are more likely to become obsessed with food or obsessed with not eating it.
3. Moderation is Important! Don’t completely cut out foods from your diet, instead cut down. Even sweets can have a spot in your diet but make sure you don’t over eat.
4. Don’t Base How Healthy You Are On Your Food Choices Alone. Eating right is extremely important but know that even if you eat perfect (which is pretty much impossible) you should also get regular exercise and not base your health on your food habits or weight alone.
5. Keep Track of Your Diet. Not only do you have to know the bad foods you’re eating but you also need to know the good foods you’re not eating enough of!
6. Listen To Your Body. It knows when you’re full…
7. Don’t Eat When You’re Stressed. You make bad choices and eat when you’re not hungry.
8. Know What’s Best For you. Grilled is better then fried or seared. Whole grain is better then light colored.
9. Drink Plenty of Water! Very good for you! Plus your body often confuses thirst for hunger and you eat when you should drink.
10. Be Happy with Your Eating Choices. If you aren’t, you wont stick with your diet or new healthy way of eating.